In a few cases, where other treatments have not been helpful, surgery to repair, strengthen or replace damaged joints may also be considered. supportive therapies – to help make everyday activities easier.lifestyle measures – such as maintaining a healthy weight and exercising regularly.The main treatments for the symptoms of osteoarthritis include: There are a number of treatments to help relieve the symptoms. So, if that constant twinge of pain doesn’t feel normal, talk to your physician.There's no cure for osteoarthritis, but the condition does not necessarily get any worse over time. Sometimes severe back pain can be a sign of preterm labor or even a urinary tract infection. While back pain is a common complaint during pregnancy, severe back pain or pain that lasts for weeks shouldn’t be ignored. Opt for shoes with low heels and good arch support. Your center of gravity has changed, and high heels can increase your risk of falling. Rethink your footwearĮven if you love sky-high heels and wore them often before pregnancy, that type of footwear will become unrealistic as you progress through the trimesters. Also, focus on stretching to help ease sore muscles. Focus on gentle activities like walking or even aquatic exercises.
There’s evidence that low impact activities can help reduce back pain in pregnant women. Stay activeīeing pregnant isn’t an excuse to be sedentary. Be sure to find a licensed provider who has experience with prenatal patients.
Massage and acupuncture can provide relief for some women who are experiencing pain in their backs, hips, shoulders, feet, or elsewhere during pregnancy. However, heating pads should be used at lower temperatures and wrapped in a towel to avoid causing burns. If Icy Hot is a no-go, go back to the basics by alternating between ice packs or heating pads on your back to soothe sore muscles. Also, focus on finding supportive chairs or investing in a good pillow to give your back support when you’re sitting or sleeping. Sometimes we can be our own worst enemies when it comes to back pain, and trying to kick your slouching habit might be helpful.Įven though your center of gravity is changing thanks to your expanding belly, make it a point to stand and sit up straight, as well as keep your shoulders back and relaxed. If the thought of trying to find the right kind of Icy Hot to soothe your sore muscles has you feeling overloaded, don’t worry - we understand! There are other, physician-approved ways to help ease the aches and pains of pregnancy. What are some other ways to relieve muscle pain when pregnant? That said, not all formulations of Icy Hot contain methyl salicylate, which adds to the confusion about whether this topical treatment is safe to use while pregnant. Normally, wintergreen is considered safe when ingested in the quantities typically found in foods, even for pregnant women.īut there aren’t enough studies on its large-scale topical use among pregnant women to confirm its safety when used in larger quantities. Specifically, wintergreen oil may be of concern because it’s a salicylate - the same type of ingredient found in aspirin. The wintergreen oil provides a cool sensation followed by a warm one, while menthol and camphor also confer soothing properties.
Some of its main ingredients include methyl salicylate (wintergreen oil), menthol, and camphor. The conflict around Icy Hot is that its ingredients can be absorbed into your bloodstream and pass into the fetus. Still, Icy Hot isn’t considered a restricted substance, and it’s generally regarded as safe to use throughout your pregnancy. This is why it’s best to consult your physician before using it, so you can make an informed decision. While some physicians feel it’s safe to use Icy Hot as long as it isn’t used on the belly, others feel it shouldn’t be used at all. Not enough studies have focused on Icy Hot use among pregnant women to provide a conclusive answer. Still, you’ll find that physicians haven’t reached a consensus on whether pregnant women should use Icy Hot at all - even after the first trimester when most medical experts agree that select OTC medications should be safe for use. Just like with any medication you might need to use during pregnancy, it’s important to always talk to your OB-GYN before you start using Icy Hot.
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